What is physical therapy, and what does a physical therapist do?
Physical therapy is a type of healthcare that focuses on improving the movement and function of your body. A physical therapist uses exercises, stretches, and hands-on techniques to help you recover from injury or illness, reduce pain, and improve mobility.
Who can benefit from physical therapy?
Anyone who has an injury, illness, or condition that affects their movement or function can benefit from physical therapy. This includes people recovering from surgery, athletes with sports injuries, people with chronic pain or arthritis.
Do I need a referral from my doctor to see a physical therapist?
No you do not need to be referred by your doctor.
What should I expect during my first physical therapy session?
During your first physical therapy session, your therapist will evaluate your condition, assess your range of motion, strength, and flexibility, and develop a personalized treatment plan. This may involve exercises, stretches, manual therapy, or other techniques depending on your condition.
How long will my physical therapy treatment last?
The length of your physical therapy treatment will depend on your condition and goals. Some people may only need a few sessions to recover from an injury, while others may need several months of treatment to achieve their goals.
What should I wear to my physical therapy sessions?
You should wear comfortable, loose-fitting clothing that allows you to move freely. Athletic wear or workout clothes are often a good choice, and it's important to wear supportive shoes.
Can physical therapy help me avoid surgery?
In some cases, physical therapy can help you avoid surgery by improving your condition and reducing your pain. Your physical therapist can work with you and your doctor to develop a treatment plan that may help you avoid surgery or prepare for surgery if it's necessary.
What can I do to maximize the benefits of physical therapy?
To maximize the benefits of physical therapy, it's important to follow your treatment plan and do any exercises or stretches prescribed by your therapist. It's also important to communicate with your therapist about any pain or discomfort you experience during treatment, so they can adjust your plan as needed.
